Troubleshooting Tuesday Workshop
Troubleshoot Your Running:
4 hour workshop, hosted by Helen Hall, the author of Even With Your Shoes On
a lost runner
a budding runner
a repetitively-injured runner
a tried-but-it-hurt-too-much runner
a runner looking for the JOY in running
a runner searching for more speed and resilience
a tired-with-no-progress-to-show-for-efforts runner
a curious runner in the pursuit of using your
body more efficiently
If you resonate with any of these, then uniting your running body with your running mind will provide clues to help answer your running questions.
Apparently, 65-80% (some have said as high as 92.4%) of runners get injured! Less than 15% of folk have a strong sense of learning through ‘feel’. Let’s shift your running from wherever it’s landed to wherever you’d like it to take you. Let’s
MOVE AND THINK AND FEEL AND CONNECT
- We’ll start with ‘knowing stuff’. No guessing. With ‘knowing’ we can get somewhere. Not knowing is messy and tends to get us nowhere. We’ll use the force plate and cameras in my clinic facility, which is home to the most advanced gait analysis technology in Europe.
- We’ll move onto how to access more reaction from soft tissue without training harder, only more comfortably and more enjoyably. We’ll run and play ‘before and after’ games outside, and then return to the clinic to measure the ‘before and after’ using the technology.
- We’ll unite Movement with Sensory Feedback using as many senses as possible, with the gift of a group workshop offering visual clues to interlink more information and weave better understandings. Every runner helps every other runner simply by being present, and everyone reaps the benefits.
- We’ll explore – and possibly reclaim – both your running body and your running mind, and we’ll have fun; smiling as you run should be a given.
Tuesday 13th March 2018, 1000-1400 hrs, £100, max 10 runners
Book your place by contacting me: email@example.com or 07917 333364