Tag: barefoot running

21
Jan

Efficient Running – What Does It Look Like?

We don’t all have to look exactly the same, but we are all human and there will be similarities.  The aim is to run in a more natural way, accommodating the musculo-skeletal anatomy, and avoiding injury.  Common mistakes which your body won’t like in the long run (‘scuse the pun!): Bouncy, toe-y run Over-striding Stabbing the ground with forward force

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21
Jan

‘Barefooting’

No, not a typo. And not yet in the Concise Oxford Dictionary. It IS however synonymous with ‘Vibram Five Fingers’ on Dictionary.com and will probably be elected an official word by the linguists before too long. Year 2002 Bizarrely, as far as the regular chap/ess in the street is concerned, the whole concept of shoes that encourage a more natural

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