Tag: feel

21
Jan

The 4 Fs of Efficient Running – Foundations : Form : Feel : Fun

Important Considerations for Efficient Running Foundations – Footwear Choice To run with great technique, you do not necessarily need to change your footwear.  There are plenty of runners who run very beautifully wearing supportive, cushioned trainers.  But, in my experience, I would suggest they are in the minority.  The problems with supportive, cushioned trainers boils down to three main things:

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