Tag: FIST bike fitting

4
Feb

Perpetual Forward motion coaching options

Coaching One2One Outdoor Coaching – walking, walking with poles & running: £100 for 1 x 1hr; £180 for 2 x 1hr; £320 for 4 x 1hr sessions (must be used within 4 months) The price per person is 25% less when working in pairs, 33% less for 3 runners and 50% less when working in groups of 4 For groups of 5

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16
Jan

Helen Hall: Posture & Movement Analyst and Efficient Running Coach

Welcome! Welcome to the Helen-Hall website, which ‘umbrellas’ all the different aspects of the work I do to encourage people to use their body’s in ways that are more ‘biomechanically-friendly’.  In running this translates as: more speed: less effort: fewer injuries and in day-to-day aspects of life translates as: better posture: more mobility: more comfort People have come across me

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8
Jan

Ten-Point – home of the UK’s only F.I.S.T. Bike Fitting Studio

The F.I.S.T. Bike Fit Protocol For those that prefer watching to reading, here’s a 3 min video! This ‘best position’ for each rider is found elegantly through a demonstration of comparative seat angles and corresponding front end positions.  The rider can feel the difference between “better” and “best” via sensory feedback, the most successful fit being driven by comfort, which

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