Tag: foundations

14
Jan

An Incurable Deformity … ?

Those were the ACTUAL WORDS used by a so-called ‘professional’ to his patient (without the question mark!). Given I knew both the lovely owner of these feet, and the fact he’d been happily wearing Vibram Fivefingers for a while now, I was wondering what kind of ‘incurable deformity’ he’d been secretly hiding. Curled toes.  Enough to have started bothering the

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21
Jan

The 4 Fs of Efficient Running – Foundations : Form : Feel : Fun

Important Considerations for Efficient Running Foundations – Footwear Choice To run with great technique, you do not necessarily need to change your footwear.  There are plenty of runners who run very beautifully wearing supportive, cushioned trainers.  But, in my experience, I would suggest they are in the minority.  The problems with supportive, cushioned trainers boils down to three main things:

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