Tag: running form

21
Jan

Efficient Running – What Does It Look Like?

We don’t all have to look exactly the same, but we are all human and there will be similarities.  The aim is to run in a more natural way, accommodating the musculo-skeletal anatomy, and avoiding injury.  Common mistakes which your body won’t like in the long run (‘scuse the pun!): Bouncy, toe-y run Over-striding Stabbing the ground with forward force

Read more

21
Jan

The 4 Fs of Efficient Running – Foundations : Form : Feel : Fun

Important Considerations for Efficient Running Foundations – Footwear Choice To run with great technique, you do not necessarily need to change your footwear.  There are plenty of runners who run very beautifully wearing supportive, cushioned trainers.  But, in my experience, I would suggest they are in the minority.  The problems with supportive, cushioned trainers boils down to three main things:

Read more