The Story of Finding the Catalyst for Movement Efficiency
Where can we find answers to solve intractable chronic pain, endless repetitive ...
Read moreTherapy Services
Diers 4D Scanner from Ten-Point on Vimeo. It looks impressive – stylishly ...
Read moreMy Dominant Questions (with Answers)
The main questions that seem to dominate my life seem to suggest the answers: If the ...
Read moreThe Mother Tree
“When Mother Trees – the majestic hubs at the centre of forest communication, ...
Read morePost VLM-TV-Coverage Reflections
Having watched 6 hours of TV coverage, roller-coastering with the struggles and ...
Read moreJurassic Coast Challenge, July 2021
Gosh it was HOT. AND it was eye-poppingly brutal. “How many Jurassic Roller-Coasters ...
Read moreXNRG 66 mile Pilgrim Challenge, 1-2 February 2020
Goal: to have fun with my Cape Wrath teamies … oh, and test run kit, run ...
Read moreCoaching: More Speed; Less Effort; Fewer injuries
So what running ‘style’ do I advocate? People often ask what running ...
Read moreNose-Breathing Amsterdam Marathon?
Poor Wendy had to put up with a silent first 10km whilst I hand-signalled a route ...
Read moreAre You Breathing?
No – I mean really breathing. Let’s skip the usual smart-alec comments ...
Read morePip’s 1st 50 Miler
Rather than one of my stories, I’ve just been gifted the story of another runner ...
Read moreAn Incurable Deformity … ?
Those were the ACTUAL WORDS used by a so-called ‘professional’ to his ...
Read moreHelen’s Insights: Live to Live
A crematorium bursting at the seams, to celebrate a life that some would say was cut ...
Read moreHelen’s Insights: Death puts Life into Perspective
“Death puts Life into perspective” said Ralph Waldo Emerson back in the ...
Read moreCaesar’s Camp 50 Mile Endurance Run 2013 – The Final One
Sub-Title 1: Can I temper the gastric issues that completely obliterated any pleasure ...
Read moreFew Know How Good This Is – And Given It’s THAT Good – I Wonder Why?
So I’m working my cotton socks off, and still trying to ‘train’ for ...
Read moreAnd for my next trick … From Eton Mess to Fat-Burning Glory
So how on earth did that happen? It all started with a random tripping-over of a ...
Read moreA Means to an End that became a Joy … My Story
‘Pain’ instigated my journey towards Barefoot and Efficient Running. It turns out ...
Read moreThe Low-Down on On-Line Coaching
Who needs On-Line Coaching? Helpfully, the wonderful chaps at Training Peaks have ...
Read moreMorton’s Foot
What is Morton’s Foot? The Morton’s Foot condition: can be bi-lateral (both ...
Read morePerpetual Forward Motion – who’s whispering the loudest?
Efficient Running or Who can whisper the loudest? Yes, the debate between cushioned ...
Read morePerpetual Forward motion coaching options
Coaching One2One Outdoor Coaching – walking, walking with poles & running: ...
Read moreEfficient Running – What Does It Look Like?
We don’t all have to look exactly the same, but we are all human and there will be ...
Read moreBarefoot Audio: What’s It All About?
How Barefoot Audio started Barefoot Audio is the result of a coincidental meeting of a ...
Read more‘Barefooting’
No, not a typo. And not yet in the Concise Oxford Dictionary. It IS however synonymous ...
Read moreAre You Just About To Put Your Shoes Back On?
Think Again… Feet When they’re healthy and happy, you don’t give them a second ...
Read moreThe 4 Fs of Efficient Running – Foundations : Form : Feel : Fun
Important Considerations for Efficient Running Foundations – Footwear Choice To ...
Read moreCase Study 3: Foot Pain or Plantar-Fasciitis
Does this sound familiar? You’re crippled with pain in your feet when you stand on ...
Read moreCase Study 2: Repetitive Calf Tears
Does this sound familiar? You’re a runner with a history of apparent ‘calf ...
Read moreCase Study 1: Chronic Lower Back Pain
Does this sound familiar? You have long-standing lower back issues; mostly ...
Read moreHelen Hall: Posture & Movement Analyst and Efficient Running Coach
Welcome! Welcome to the Helen-Hall website, which ‘umbrellas’ all the ...
Read moreF.I.S.T. Road & Tri Bike Fitting at Ten-Point
Who Needs a F.I.S.T. Bike Fit? Here’s a 3 min video for those that prefer to ...
Read morePosture & Movement Analysis – in 4D
Diers 4D Scanner from Ten-Point on Vimeo. It looks impressive – stylishly ...
Read moreTen-Point – home of the UK’s only F.I.S.T. Bike Fitting Studio
The F.I.S.T. Bike Fit Protocol For those that prefer watching to reading, here’s ...
Read moreBarefoot Audio: efficient running coaching albums
Barefoot Audio Access your first Barefoot Audio coaching album right now – free ...
Read moreVanguard Way Ultra – Picture Diary
Doesn’t it look glorious? Beautiful skies & 3 intrepid BlackFishes ready for ...
Read moreThe Pictoral Adventures of ‘Team Shambolic’
The question arose many moons ago, sometime after completing The Druid’s Challenge in ...
Read moreBarefoot Connections Conference
Photos by Phillipa Newland. I went on another learning journey yesterday – the ...
Read moreTen Lessons in Lanza
Just goes to show … 3rd Ironman and still so much to learn! Despite the accepted norm ...
Read moreTo Inspire …
Coming across the Holstee Manifesto on our honeymoon changed my life, hopefully forever ...
Read moreDruid’s Challenge 2011
Druid’s Challenge Video, 11.11.11 I know you’re all thinking “I might ...
Read moreZincMan Goes For An Upgrade/Ironman Lanzarote 2011
It wasn’t an auspicious start to RACE PREPARATIONS. Wednesday morning saw me down ...
Read moreShow Me the Way to Lanzarote
POST IRONMAN AUSTRIA … Soft Ironmen? For everyone who thought that just me making it ...
Read moreIronman Training in the Pyrenees
… fond memories …. oh, how ‘green’ were we! TdF, Wiggo and ...
Read moreA Rookies Ironman Austria 2010
I’m here because a year ago someone said I couldn’t do it. Standing on the shores ...
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