Coaching: More Speed; Less Effort; Fewer injuries

So what running ‘style’ do I advocate? People often ask what running ...

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Nose-Breathing Amsterdam Marathon?

Poor Wendy had to put up with a silent first 10km whilst I hand-signalled a route ...

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Are You Breathing?

No – I mean really breathing.  Let’s skip the usual smart-alec comments ...

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Ugly?

Granted they’re not the prettiest feet in the world, but I bet the prettiest feet ...

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Pip’s 1st 50 Miler

Rather than one of my stories, I’ve just been gifted the story of another runner ...

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An Incurable Deformity … ?

Those were the ACTUAL WORDS used by a so-called ‘professional’ to his ...

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Helen’s Insights: Live to Live

A crematorium bursting at the seams, to celebrate a life that some would say was cut ...

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Helen’s Insights: Death puts Life into Perspective

“Death puts Life into perspective” said Ralph Waldo Emerson back in the ...

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Caesar’s Camp 50 Mile Endurance Run 2013 – The Final One

Sub-Title 1: Can I temper the gastric issues that completely obliterated any pleasure ...

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Few Know How Good This Is – And Given It’s THAT Good – I Wonder Why?

So I’m working my cotton socks off, and still trying to ‘train’ for ...

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And for my next trick … From Eton Mess to Fat-Burning Glory

So how on earth did that happen? It all started with a random tripping-over of a ...

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A Means to an End that became a Joy … My Story

‘Pain’ instigated my journey towards Barefoot and Efficient Running.  It turns out ...

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Latest & Greatest!

  Sometimes, you do your usual ‘cracking good job’ and someone ...

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The Low-Down on On-Line Coaching

Who needs On-Line Coaching? Helpfully, the wonderful chaps at Training Peaks have ...

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Transition Tips

Simple guidelines to see runners through a comfortable ‘transition’, ...

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Morton’s Foot

What is Morton’s Foot? The Morton’s Foot condition: can be bi-lateral (both ...

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Perpetual Forward Motion – who’s whispering the loudest?

Efficient Running or Who can whisper the loudest? Yes, the debate between cushioned ...

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Perpetual Forward motion coaching options

Coaching One2One Outdoor Coaching – walking, walking with poles & running: ...

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Efficient Running – What Does It Look Like?

We don’t all have to look exactly the same, but we are all human and there will be ...

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Barefoot Audio: What’s It All About?

How Barefoot Audio started Barefoot Audio is the result of a coincidental meeting of a ...

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‘Barefooting’

No, not a typo. And not yet in the Concise Oxford Dictionary. It IS however synonymous ...

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Are You Just About To Put Your Shoes Back On?

Think Again… Feet When they’re healthy and happy, you don’t give them a second ...

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The 4 Fs of Efficient Running – Foundations : Form : Feel : Fun

Important Considerations for Efficient Running Foundations – Footwear Choice To ...

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Case Study 3: Foot Pain or Plantar-Fasciitis

Does this sound familiar? You’re crippled with pain in your feet when you stand on ...

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Case Study 2: Repetitive Calf Tears

Does this sound familiar? You’re a runner with a history of apparent ‘calf ...

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Case Study 1: Chronic Lower Back Pain

  Does this sound familiar? You have long-standing lower back issues; mostly ...

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Helen Hall: Posture & Movement Analyst and Efficient Running Coach

Welcome! Welcome to the Helen-Hall website, which ‘umbrellas’ all the ...

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F.I.S.T. Road & Tri Bike Fitting at Ten-Point

Who Needs a F.I.S.T. Bike Fit? Here’s a 3 min video for those that prefer to ...

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Posture & Movement Analysis – in 4D

Diers 4D Scanner from Ten-Point on Vimeo. It looks impressive – stylishly ...

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Ten-Point – home of the UK’s only F.I.S.T. Bike Fitting Studio

The F.I.S.T. Bike Fit Protocol For those that prefer watching to reading, here’s ...

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Barefoot Audio: efficient running coaching albums

Barefoot Audio Access your first Barefoot Audio coaching album right now – free ...

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Vanguard Way Ultra – Picture Diary

Doesn’t it look glorious?  Beautiful skies & 3 intrepid BlackFishes ready for ...

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The Pictoral Adventures of ‘Team Shambolic’

The question arose many moons ago, sometime after completing The Druid’s Challenge in ...

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Barefoot Connections Conference

Photos by Phillipa Newland. I went on another learning journey yesterday – the ...

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Ten Lessons in Lanza

Just goes to show … 3rd Ironman and still so much to learn! Despite the accepted norm ...

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To Inspire …

Coming across the Holstee Manifesto on our honeymoon changed my life, hopefully forever ...

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Therapy Services

Diers 4D Scanner from Ten-Point on Vimeo. It looks impressive – stylishly ...

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Druid’s Challenge 2011

Druid’s Challenge Video, 11.11.11 I know you’re all thinking “I might ...

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ZincMan Goes For An Upgrade/Ironman Lanzarote 2011

It wasn’t an auspicious start to RACE PREPARATIONS.  Wednesday morning saw me down ...

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Show Me the Way to Lanzarote

POST IRONMAN AUSTRIA … Soft Ironmen? For everyone who thought that just me making it ...

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Ironman Training in the Pyrenees

… fond memories …. oh, how ‘green’ were we!  TdF, Wiggo and ...

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A Rookies Ironman Austria 2010

I’m here because a year ago someone said I couldn’t do it. Standing on the shores ...

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