What is Morton’s Foot?
The Morton’s Foot condition:
- can be bi-lateral (both feet) or uni-lateral (only one foot affected)
- exists where the 1st metatarsal (long foot bone leading to the big toe) is significantly shorter than its next-door neighbour, the 2nd metatarsal
- Morton’s Foot gets confused with, but is NOT the same as Morton’s Toe
- Morton’s Toe is where the 2nd toe is longer than the big toe
- in many cases of Morton’s Toe, the overall ‘length’ of the metatarsals is ‘normal’ ie the 1st metatarsal is the longest.
- Morton’s Foot isn’t the same as Morton’s Neuroma either (and to compound the confusion, they were ‘discovered’ by two different doctors, both called Morton!)
- Morton’s Neuroma is fibrous tissue formation around a nerve, generally between the 2nd and 3rd metatarsal heads, or between the 3rd and 4th metatarsal heads and can cause intense pain. Interestingly, I have never treated a foot that has got or had a Morton’s Neuroma, without it having the Morton’s Foot condition present. There seems to be no data supporting the connection, but equally no mention of it either.
Why is Morton’s Foot a problem?
The Morton’s Foot condition is a strong gene passed from generation to generation, with an estimated 30% of the population being affected. The problems arise through adopted gait adaptations, which are invariably present. The ‘normal’ biomechanics of walking is a specific heel-toe gait; from the heel, round the outside of the foot, pronating to spread the load across the breadth of the foot, using the smaller toes as balancing digits, and finally rolling off the longest (1st) metatarsal and big toe. When Morton’s Foot is present, it’s difficult for this ‘normal gait pattern’ to happen comfortably. Now, the longest metatarsal is the 2nd, and its head is jutting out alone, without the protection of the broader, weight-bearing 1st met-head next to it; one learns instinctively, from a very early age, to make adaptations to protect it. Accumulatively, this would have an impact on the function of the feet and therefore the biomechanics of body movements above.
What are the symptoms of Morton’s Foot?
- from flat feet and over-pronation through to high arches and over-supination
- from splay-foot walking (’10 to 2′ feet) to pigeon-toed walking
- from heel pain to ball of foot pain
- hammer and claw toes
- bunions (hallux valgus)
- corns and callouses that have to be repeatedly scrapped away, only to return relentlessly
Those over-active toes, by dragging the body alignment forward, can even affect the general tone of the pelvic floor. A plethora of sub-clincal ailments can develop, making life miserable, deterring people from being active and even leading to a loss of independence through a lack of mobility.
What can be done about Morton’s Foot?
- ‘Let’ yourself drift back a little so there is little or no pressure through the ball of the foot and the toes whether you’re walking.
- When you’re upright, you might even notice a veil of tension over your tummy button (sag forward again, and you’ll notice it disappear).
- If you are vertical, you are bending your knee and your foot is coming OFF the floor when you reach the ball of the foot and the toes … you are only driving into the ground at this point if you are leaning forwards.
- Listen to your feet – if the brain/inner ear balance mechanism is telling you you’re leaning back … try and ignore it, and listen to the truth from your feet instead. TOES DO NOT DO THE WORK!!!
Not only does great technique help to align leg bones making the knee joint behave itself, being vertical has a knock-on positive action on ankles, hips, backs and necks too.