Latest News

Create custom blog pages using custom grids

Check our latest news below. For more info - contact us!

XNRG 66 mile Pilgrim Challenge, 1-2 February 2020

Goal: to have fun with my Cape Wrath teamies … oh, and test run kit, run

Read more

Coaching: More Speed; Less Effort; Fewer injuries

So what running ‘style’ do I advocate? People often ask what

Read more

Nose-Breathing Amsterdam Marathon?

Poor Wendy had to put up with a silent first 10km whilst I hand-signalled a

Read more

Are You Breathing?

No – I mean really breathing.  Let’s skip the usual smart-alec

Read more

Ugly?

Granted they’re not the prettiest feet in the world, but I bet the

Read more

Pip’s 1st 50 Miler

Rather than one of my stories, I’ve just been gifted the story of another

Read more

An Incurable Deformity … ?

Those were the ACTUAL WORDS used by a so-called ‘professional’ to

Read more

Helen’s Insights: Live to Live

A crematorium bursting at the seams, to celebrate a life that some would say

Read more

Helen’s Insights: Death puts Life into Perspective

“Death puts Life into perspective” said Ralph Waldo Emerson back in

Read more

Caesar’s Camp 50 Mile Endurance Run 2013 – The Final One

Sub-Title 1: Can I temper the gastric issues that completely obliterated any

Read more

Few Know How Good This Is – And Given It’s THAT Good – I Wonder Why?

So I’m working my cotton socks off, and still trying to

Read more

And for my next trick … From Eton Mess to Fat-Burning Glory

So how on earth did that happen? It all started with a random tripping-over of

Read more

A Means to an End that became a Joy … My Story

‘Pain’ instigated my journey towards Barefoot and Efficient Running.  It

Read more

Latest & Greatest!

  Sometimes, you do your usual ‘cracking good job’ and someone

Read more

The Low-Down on On-Line Coaching

Who needs On-Line Coaching? Helpfully, the wonderful chaps at Training Peaks

Read more

Transition Tips

Simple guidelines to see runners through a comfortable

Read more

Morton’s Foot

What is Morton’s Foot? The Morton’s Foot condition: can be

Read more

Perpetual Forward Motion – who’s whispering the loudest?

Efficient Running or Who can whisper the loudest? Yes, the debate between

Read more

Perpetual Forward motion coaching options

Coaching One2One Outdoor Coaching – walking, walking with poles &

Read more

Efficient Running – What Does It Look Like?

We don’t all have to look exactly the same, but we are all human and there

Read more

Barefoot Audio: What’s It All About?

How Barefoot Audio started Barefoot Audio is the result of a coincidental

Read more

‘Barefooting’

No, not a typo. And not yet in the Concise Oxford Dictionary. It IS however

Read more

Are You Just About To Put Your Shoes Back On?

Think Again… Feet When they’re healthy and happy, you don’t give them a

Read more

The 4 Fs of Efficient Running – Foundations : Form : Feel : Fun

Important Considerations for Efficient Running Foundations – Footwear

Read more

Case Study 3: Foot Pain or Plantar-Fasciitis

Does this sound familiar? You’re crippled with pain in your feet when you

Read more

Case Study 2: Repetitive Calf Tears

Does this sound familiar? You’re a runner with a history of apparent ‘calf

Read more

Case Study 1: Chronic Lower Back Pain

  Does this sound familiar? You have long-standing lower back issues;

Read more

Helen Hall: Posture & Movement Analyst and Efficient Running Coach

Welcome! Welcome to the Helen-Hall website, which ‘umbrellas’ all

Read more

F.I.S.T. Road & Tri Bike Fitting at Ten-Point

Who Needs a F.I.S.T. Bike Fit? Here’s a 3 min video for those that prefer

Read more

Posture & Movement Analysis – in 4D

Diers 4D Scanner from Ten-Point on Vimeo. It looks impressive – stylishly

Read more

Ten-Point – home of the UK’s only F.I.S.T. Bike Fitting Studio

The F.I.S.T. Bike Fit Protocol For those that prefer watching to reading,

Read more

Barefoot Audio: efficient running coaching albums

Barefoot Audio Access your first Barefoot Audio coaching album right now

Read more

Vanguard Way Ultra – Picture Diary

Doesn’t it look glorious?  Beautiful skies & 3 intrepid BlackFishes

Read more

The Pictoral Adventures of ‘Team Shambolic’

The question arose many moons ago, sometime after completing The Druid’s

Read more

Barefoot Connections Conference

Photos by Phillipa Newland. I went on another learning journey yesterday

Read more

Ten Lessons in Lanza

Just goes to show … 3rd Ironman and still so much to learn! Despite the

Read more

To Inspire …

Coming across the Holstee Manifesto on our honeymoon changed my life, hopefully

Read more

Coaching

Read more

Therapy Services

Diers 4D Scanner from Ten-Point on Vimeo. It looks impressive – stylishly

Read more

Bike Fitting

Read more

Druid’s Challenge 2011

Druid’s Challenge Video, 11.11.11 I know you’re all thinking

Read more

ZincMan Goes For An Upgrade/Ironman Lanzarote 2011

It wasn’t an auspicious start to RACE PREPARATIONS.  Wednesday morning saw

Read more

Show Me the Way to Lanzarote

POST IRONMAN AUSTRIA … Soft Ironmen? For everyone who thought that just me

Read more

Ironman Training in the Pyrenees

… fond memories …. oh, how ‘green’ were we!  TdF,

Read more

A Rookies Ironman Austria 2010

I’m here because a year ago someone said I couldn’t do it. Standing on the

Read more