Bringing EWYSO to Life Workshops
Bring Joy To Your Running By Harnessing Efficiency of Movement:
4 hour half-day workshops led by Helen Hall, the author of Even With Your Shoes On
a lost runner
a budding runner
a repetitively-injured runner
a tried-but-it-hurt-too-much runner
a runner looking for the JOY in running
a runner searching for more speed and resilience
a tired-with-no-progress-to-show-for-efforts runner
a curious runner in the pursuit of using your
body more efficiently
If you resonate with any of these, then uniting your running body with your running mind will provide clues to help answer your running questions.
Apparently, 65-80% (some have said as high as 92.4%) of runners get injured! Less than 15% of folk have a strong sense of learning through ‘feel’. Let’s shift your running from wherever it’s landed to wherever you’d like it to take you. Let’s
MOVE AND THINK AND FEEL AND CONNECT
- We’ll start with ‘knowing stuff’. No guessing. With ‘knowing’ we can get somewhere. Not knowing is messy and tends to get us nowhere. We’ll use the force plate and cameras in my clinic facility, which is home to the most advanced gait analysis technology in THE WORLD. Worldwide, it’s only the 3rd scanner of its kind; my clinic space is very special!
- We’ll move onto how to access more reaction from soft tissue without training harder, only more comfortably and more enjoyably. We’ll run and play ‘before and after’ games outside, and then return to the clinic to measure the ‘before and after’ using the technology.
- We’ll unite Movement with Sensory Feedback using as many senses as possible, with the gift of a group workshop offering visual clues to interlink more information and weave better understandings. Every runner helps every other runner simply by being present, and everyone reaps the benefits.
- We’ll explore – and possibly reclaim – both your running body and your running mind, and we’ll have fun; smiling as you run should be a given.
The format is a series of progressive and roughly monthly-spaced workshops, bringing the levels of the pyramid in Even With Your Shoes On to life whilst allowing Time for your body to develop and breathe with the programme (especially at the beginning, when there is likely to be the most change happening); by not rushing the process you’ll get more from the experience.
There is no mandate to attend all the workshops – each one can be a stand-alone event if that’s what you want – but they WILL knit together and as a whole become greater than the sum of the individual parts.
The workshops are aimed at both runners who want ‘more’ and coaches who want ‘better’.
All sessions are 1030-1430 hrs, and unless otherwise instructed closer to the event, will start and finish at Ten-Point in Chesham Bois village.
4 hour workshop, £100+VAT per runner
max 10 runners
2020 dates have been affected by COVID-19; revised dates will be issued as soon as possible:
Postponed … Level 1: Saturday 4th April
Postponed … Level 2: Saturday 9th May
Postponed … Level 3: Saturday 13th June
Level 4: Saturday 18th July
Level 5: Saturday 8th August
Level 6: Saturday 5th September
Level 7: Saturday 3rd October
Level 8: Saturday 24th October
Level 9: Saturday 14th November
Level 10: The Glorious Finale! Saturday 5th December
To reserve your place, contact me: email@example.com or text 07917 333364