Podcasts & Chats

FC20 Podcast 23

Helen Hall on Optimizing Posture, Glutes and Joint Mechanics in Running and Beyond

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Just Fly Performance Podcast #180

Helen Hall on Optimizing Posture, Glutes and Joint Mechanics in Running and Beyond

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BoB Graham SoundsĀ Episode 2: Moving Bones

After supporting a successful BGR attempt in 2018, Mark & Bob commit to have a go themselves in June 2019…

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The Rock Fit Files

Master trainer and author Rocky Snyder spends some time with running expert and author, Helen Hall discussing her new book, “Even With Your Shoes On.” Find out simple ways to improve running.

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Running Ramblings: 10 minute chats exploring running questions …

Should I punch my fists up into the sky in order to run faster?