Even With Your Shoes On


20% Discount when you order from this site.

A book to return to again and again as you discover your natural path to smooth, efficient, enjoyable running. (Includes over 30 online video tutorials)

Efficient Running is a ‘look’ to the observer and a ‘sense’ to the person.  The ‘look’ exemplifies elegance and efficiency of movement; a body in harmony, gliding across the ground.  The ‘sense’ is that of a more relaxed body, generating feelings of enjoyment and pleasure as each stride gives life to the next with global movement co-operation.  Anyone – everyone – has the ability to create this, and the pages of this book mark a well-defined trail to lead you there.

The trail follows a simple and progressive process to achieve joyful running efficiency.  Not an airy-fairy joyful; this is a rarified state of being that I perceive as being generally missing in the running world.  Running joy is what running efficiency generates.

Move and think and feel and connect.

By integrating exercise with evocative vocabulary creating thoughtful movement patterns, you’ll discover the fullest potential of physical space your body can enjoy using, and simultaneously dial into the sensory feedback of your own internal awareness; their unification will guide you to your best running form choices – those that are Absolutely Right for you.

My hope and intention
is for you all to smile again as you run.
I invite you to explore – and possibly reclaim –
both your running body and your running mind.

‘You’ is all you need…

and maybe some shoes
if your feet like them …

Please note:

  1. Shipping is calculated per item; if you wish to order in bulk, please email your requirements to and we’ll do our best to help.
  2. Another effect of Covid-19 has been to dramatically increase worldwide delivery prices.  Initially I sought to absorb the increase, but with a second increment that strategy is no longer sustainable.  My apologies for the delivery prices quoted; this is ACTUALLY what it costs (excluding packaging). If the prices come back down, I will amend the site, but until then I can only go with what is happening throughout the world.  Although my preference is always the printed book – particularly with something as practical as a manual (which #EWYSO is) – the Kindle version is available through Amazon …
SKU: PFM01 Category:

Additional information

Weight 0.8 kg
Dimensions 21 × 15 × 2.5 cm