Tag: transition to minimalist running shoes


Transition Tips

Simple guidelines to see runners through a comfortable ‘transition’, whether: converting from a heel-strike and toe-off to a more natural and efficient midfoot/forefoot touchdown, or transitioning from supportive, cushioned footwear to minimal/barefoot options. For further information and advice on Running Injuries and Run Coaching, please go to Therapy Services. The general principle in making the transition from heel-striking to midfoot/forefoot

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