Awareness. Learn the language of your body, and discover what your body is trying to tell you. THE PFM WAY Courses provide the tools to help your clients get there more efficiently: faster with less effort.

You’ve clicked; I am THRILLED you’re interested in THE PFM WAY Courses!  My goal is to share the message of movement efficiency — of “letting your body walk-run you” in the way it can, using movement to create change, but without imposing movement ‘form’ on it.

So whether you’re at the start of your journey of helping others with their movement or whether you simply want to help yourself by discovering more about movement and how it develops in our bodies throughout our lives, I’d love to join you on your journey.

Explore your own walking/running body via the book and the PFM WujWum video series, so that all the material covered in the online course has context and therefore more meaning.

As per the progressive structure in Even With Your Shoes On, we set the scene with some ‘basic tenets’ and progress onto ‘principles’; these set the framework for ‘details’ to be more efficiently and effectively overlain:

  1. THE PFM WAY PILOT ignites the flame of movement change via the ‘Six Irreducible Tenets/Non-Negotiables of Movement Happiness’.  By boiling down the enormity that is ‘movement assessment’ to the tastiest ‘jus’, we find a logical way to get started, to instigate movement change quickly, to whet appetites for more and to offer time-poor practitioners a set of tools that can easily and immediately be included in their daily work.
  2. THE PFM WAY NAVIGATOR accesses the rest of my thought processes borne of the accumulated understanding of my lifetime of study.  At this level, we are literally navigating our way through all the golden information each person we’re working with is offering us through their movement patterns.  My application of the aggregate of what I’ve been taught forms the Principles with which you continue change in their systems.
  3. THE PFM WAY WINGS soars higher with all the tools I use to gift the walker-runner MORE and BETTER – often instantaneously – once they have been supported with movement stimuli from the essential groundwork of PILOT and NAVIGATOR.  The solutions I’ve created through experience and application of my learnings – my discoveries – are the Details.  
  4. THE PFM WAY TRAILBLAZER spends time with me in very small groups, either in person or through the wonders of real-time video action, to continue their learning journey, just as I continue mine.

“Order and simplification are the first steps toward the mastery of a subject.”  – Thomas Mann

I’m filming material for the courses.  Doris (the scanner) will be showing you what happens ‘before and after’, so I’m guiding you with objective results rather than my opinion.  I’ll be showing you what to look for and how to explore those ‘noticings’.


Read the book, go through the PFM WujWum Series of 6, and fill in the contact form so I can send you more course details as soon as they’re available …



Register your interest in the PFM Way Courses

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it sings to my soul that together we’ll be able to help more enjoy their movement …

With warmest wishes, Helen 🪶

#THE PFM WAY Courses:

PFM Pilot

PFM Navigator

PFM Wings

PFM Trailblazer