Whilst I have the most advanced gait analysis tech in the world –
only the third of its kind and the ONLY one in the UK – not everyone can visit me in person.
Excerpt from Even With Your Shoes On:
“The irony of dubbing myself the ‘Queen of Efficiency’, whilst spending much of my time introducing ways of transforming running habits one runner at a time, had become untenable … I find myself compelled to write this book, and walk as many runners as I can reach in one lifetime through a simple and progressive process to joyful – yes, JOYFUL – running efficiency. Not an airy-fairy joyful; this is a rarified state of being that I perceive as being generally missing in the running world at the moment. Running joy is what running efficiency generates.”
And whilst you might have a copy of EWYSO in your hands already, you may feel you want some extra help and guidance, particularly if you’ve had a repetitive cycle of injuries. Tech abounds to enable me to help you ‘virtually’.
“Let Your Body Run You” PREMIUM Remote Help:
You can’t reach me in person, but you’d love as much as I can give you, from wherever YOU are in The World.
- Your confirmation email will have details of the information I’ll need: photos and video footage, your full medical history and anything you want to share with me about your running, where you are in Even With Your Shoes On and what your sticking points are.
- I analyse it all and create a working plan for your progress (my homework before I give you yours!).
- We share a delightful 90 minutes ‘together’ via whatever video platform seems to have best connectivity, during which time I:
- explain my findings,
- help you understand what’s been holding you back in your running,
- take you through the movement practices I feel will most help,
- show you how to weave EWYSO into your current running schedule.
- We repeat as many times as you want me with you on your running journey …
- Book here.
“Let Your Body Run You” PATHFINDER Remote Help:
You send me videos according to instructions.
We connect virtually for a 30 minute session to work through my observations.
I progress you by either guiding you towards adjustments of existing drills you’re using or assigning new movement practices.
- Book here.
“Let Your Body Run You” I’M LOST Remote Help:
You don’t know where you are or what to do and you’re frustrated. You don’t want to ‘do’ anything before you ‘see’ me. You need my highest values: Connection, Clarity and Running Joy but getting going by yourself feels daunting. You can’t get to Serendipity HQ and you need someone to simply watch you move and help you understand what’s going on. This one’s for you.
- Book here
“Let Your Body Run You” Group Remote Help:
You’re enjoying Even With Your Shoes On and you’d love to be ‘with me’ whilst I bring the drills in it to life!
Using the wonders of webinar-type contact, we ‘meet’ for a half-hour’s group workshop.
(After which, you might decide to go for your run – putting all the exploratory work into practice).
Numbers will be limited in order that the ‘virtual you’ is big enough for me to see you!
Workshop themes are listed on the schedule: https://www.helen-hall.co.uk/wujwum-inars
- Book here.