What should I do before my appointment?

You'll be asked to complete a secure online form covering your injury, illness and surgery history. This helps me understand your background and make the most of our time together.

What happens during my session?

We'll explore your movement, analyse the findings using DORIS and work together on practical solutions. Exercises are tested and refined during your appointment, allowing us to measure improvements as they happen.

What happens after my appointment?

You'll receive a personalised programme of simple movement drills to practise at home. These typically take just a few minutes each day, and we'll record exercises on your phone where helpful so you can refer to them later.

How many appointments will I need?

There's no fixed number. By the end of your first session, we'll have a clearer understanding of your needs and whether further clinic visits or remote support would be beneficial.

How often should I return?

Many clients return for a follow-up around six months later, although this varies depending on your individual progress and goals.

Are there any discounts for follow-up sessions?

Yes. Members of my after-clinic Client Membership programme receive 20% off clinic follow-up sessions.

PAIN, INJURY & MOVEMENT

There are 4 ways Helen can help with your pain, injury & movement issues:

In Clinic

MOVEMENT ANALYSED. PAIN UNDERSTOOD. SOLUTIONS CREATED.

Five hours of objective data to find what’s really in the way. Then a plan that fits you.

FIND OUT MORE

Virtual Movement Clinic

WORK WITH HELEN VIRTUALLY IN A WAY THAT SUITS YOU.

Your movement, analysed from wherever you are, with solutions sent back. Start with one video.

FIND OUT MORE

Membership & Community

Explore and understand your movement, in your own time. With a community alongside you.

FIND OUT MORE

The Smooth Runner Retreat

47 hours that change how you move, and how you think about movement. For good.

FIND OUT MORE

Frequently asked questions

In Clinic FAQs

Virtual Movement Clinic FAQ's

Retreats FAQ's

“Of all the experiences I've had in my life, Helen Hall's Smooth Running Retreat ranks among the most insightful and transformative. What could be more valuable than unlocking capabilities that already exist within you but have simply been hidden from view?

The retreat itself was exceptional from start to finish. The venue was stunning, set in beautiful surroundings that immediately encouraged relaxation and reflection. The accommodation was excellent, the food was superb, and everyone involved was welcoming, friendly, and supportive. As a complete package, it was difficult to fault. The quality of the environment created the perfect setting for learning, movement, and personal development.

What truly sets this retreat apart, however, is Helen's remarkable ability to observe movement and identify opportunities for improvement that are often invisible to the individual. Through her expert coaching, she helped me discover patterns, habits, and untapped abilities that I had no idea were there. Her approach is insightful, practical, and empowering, giving you the tools to make meaningful and lasting changes.

The results have been nothing short of remarkable. Since returning home, I have noticed improvements not only in my running but in my everyday movement. Long-standing niggles have eased, mobility has improved, and I move with a freedom and fluidity that I haven't felt for years. It genuinely feels as though my body has been given permission to move as it was always designed to.

The benefits extend far beyond running. Like many people, I had accepted certain restrictions and aches as normal consequences of age, previous injuries, or simply the way I was built. This retreat challenged those assumptions and showed me that there is often far more potential for improvement than we imagine.

Days after the retreat, my wife and I were joking that we felt like Mr and Mrs Incredible. Our joints felt like well-oiled machines and movement seemed effortless. Even routine activities felt different. Walking the dogs, I became aware of new dimensions in my movement and posture that had never registered before. Those insights continue to emerge and evolve as the lessons from the retreat become embedded.

Helen has a rare gift for helping people reconnect with their natural movement capabilities. The retreat is not simply about becoming a better runner; it's about understanding your body better and discovering possibilities you may never have realised were there.

I would recommend the Smooth Running Retreat wholeheartedly. It is an investment not only in your running, but in your health, movement, and quality of life. For me, it has been one of the most valuable and enlightening experiences I have ever had.”

Dr Dilwyn Williams

Alexa Young, CA