You'll be asked to complete a secure online form covering your injury, illness and surgery history. This helps me understand your background and make the most of our time together.
We'll explore your movement, analyse the findings using DORIS and work together on practical solutions. Exercises are tested and refined during your appointment, allowing us to measure improvements as they happen.
You'll receive a personalised programme of simple movement drills to practise at home. These typically take just a few minutes each day, and we'll record exercises on your phone where helpful so you can refer to them later.
There's no fixed number. By the end of your first session, we'll have a clearer understanding of your needs and whether further clinic visits or remote support would be beneficial.
Many clients return for a follow-up around six months later, although this varies depending on your individual progress and goals.
Yes. Members of my after-clinic Client Membership programme receive 20% off clinic follow-up sessions.
